Often they include:
Guided conversation to lead you towards your goals

Showing you new ways to live through movement

Teaching you tools and methods to help you ground, manage emotions and regain mental and physical clarity.

To Connect to Their Body, Feeling Stuck in Their Life, Feeling Stuck in Their Body, Connecting with Nature, To Learn How Their Body Works, Managing Chronic Pain

Session times can vary from a 15 minute check in to a 90 minute on site visit.

Although sessions are best done in person, Online is a great option for those who are immobile or out of province or short on time.

The program blends kinesiology with life coaching to get you to action. By approaching difficult problems with a mind+body perspective we can see difficult problems from a more connected perspective.

Clients often report feeling more energized, focused, and in tune with their bodies. They find renewed confidence in their creative work, develop habits that stick, and experience a significant reduction in burnout and stress. Your journey will be unique, but the goal is always the same: to guide you to thrive personally, professionally and socially.