Kinesiology is the study of human movement. Kinesiologists explore how the body moves, why it moves in certain ways, and how to optimize movement for health, performance, and rehabilitation.
Key areas of focus in kinesiology include:
Biomechanics: The study of the mechanics of human movement, including forces, torque, and leverage.
Exercise physiology: The study of how the body responds to physical activity, including changes in heart rate, respiration, and muscle function.
Motor control: The study of how the nervous system controls movement, including coordination, balance, and posture.
Sport psychology: The study of the psychological factors that influence athletic performance, such as motivation, anxiety, and self-confidence.
it is a new form of allied health professional
As a kinesiologist I work on the symptoms to treat the patient not the diagnosis.
By building habits setting goals, space can be created to better tackle the difficult challenges of the day.
With a Kinesiologist you can
learn how your body moves
learn how to build a program that works for your body
which exercises
how often
how difficult
how much
I understand that humans come in an infinite number of options
this is why as a kinesiologist I will teach you the methods and empower you to take charge of your body.
Start now with a fit check!